Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

What would happen if the Soviet Union had simply annexed Manchuria after World War 2 or kept it independent as a puppet state allied them and separate from China as China was too weak too oppose it anyway?

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Would you let your partner cheat on you every now and again?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

- Honey

- Fruits

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

- Red meat

- Fish & Poultry

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He said he loves me, but why is it difficult for him to leave his wife?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

3. Stop eating late at night